Weight Loss Tip: Be careful when packing perishable foods in your child's school lunchbox. Foods such as tuna, yogurt, or sandwiches made with mayonnaise should never be left out for more than 2 hours to avoid the growth of harmful bacteria. Send lunches in an insulated lunchbox, or opt for non-perishable foods just to be safe!
KettleBell (Kettle Bell) is one of the best workouts you can do. Whether you are losing weight or gaining muscle, you can do both quickly, simply, and with minimal cost.