Weight Loss Tip: Smoothies are a great diet drink that can also act as a meal or desert. All you need to make it is a blender, along with any ingredients necessary for the smoothie of your choice. Fresh fruit, yogurt, and milk are the main ingredients and all of those are exceptionally healthy foods.
KettleBell (Kettle Bell) is one of the best workouts you can do. Whether you are losing weight or gaining muscle, you can do both quickly, simply, and with minimal cost.