Weight Loss Tip: If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.
Have questions about GMO foods and labeling? Learn why we need a uniform, national standard for food labeling that will protect consumers from misinformation and help keep food prices low. Learn more: