Weight Loss Tip: Do not go the grocery store on an empty stomach. Your hunger will magnify your desire for junk food, and you risk buying unhealthy snacks that will make you gain weight. When you are not hungry, you have more mental control over what groceries you should buy that is appropriate for your diet.
Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and tone the oblique muscles. Blast belly fat, slim the waistline and get shredded for summer with America’s Toughest Trainer, Jillian Michaels. Try this unique ab workout anywhere and transform yourself for swimsuit-ready results! For more workouts from Jillian’s “30 Day Shred” Series, click here:
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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