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Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1


Weight Loss Tip: One of the best way to achieve the weight loss you have been dreaming about is your attitude. A positive attitude of "I can do it" will get you far. Every day, several times a day, remind yourself why you are losing weight and smile about your choices.

Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1 is a fierce fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs. Forget boring sit-ups and prepare to sweat as America’s toughest trainer, Jillian Michaels takes you through this intense, ab-shredding workout that begins with a dynamic total-body warm-up, followed by 2 complete core-strengthening cardio circuits that will target every area of the abs before finishing up with a soothing, full-body stretch to maximize results. Learn how to shed fat and tone the entire body as you develop strong muscle and ripped definition. Sculpt and strengthen the arms, shoulders, chest, obliques, legs, butt, and back with this highly effective 35 minute workout from Jillian’s “6 Week Six-Pack” Fitness DVD that contains several key moves including lunges, burpees, twists, squats, crunches, supermans, planks, butt lifts, and mountain climbers that are crucial to shaping the sexy six-pack that you have always dreamed of. This workout is great for all skill levels however, beginners may choose to modify it by eliminating the weights. Work out with one of the world’s most famous trainers right from your own living room! Look and feel your best with Jillian as you craft a lean, sexy, and defined body in 6 weeks. Tune in to the BeFit Channel for new workouts uploaded daily and be sure to try our free 30-day “BeFit in 90” system. For more workouts from Jillian, click here:

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Comments

comments

34 Comments

  1. a lot of people are talking about how they all lost so many pounds but I’m already thin (although of ideal weight) so I’m not looking to lose much weight, just build abs. idk what to do … should I follow this or not?

  2. Today is my second day.. I hope that I can get jus 2 packs.. I have finished the 30 days shred Levels and results was amazing.. Now I’m doing this video.. if anyone can help us with level 2 will be great

  3. today is my day 6, I’m so happy with the result now, I’ll keep doing it, hopefully get the six packs next month~~~

  4. Sigh… it looks like I will have to resort to downloading this video from youtube, because the way these people have this set up on Amazon you can only buy the video with an American Credit Card… So selfish.

  5. Going to be starting this when i get home. I’d like to increase my long activity though. Any idea what workout would do that?

  6. HEY EVERYONE! Check out my younger brothers facebook page and clothing line out. His company name is Shredded Genetics! He is 17 with 17″ biceps! Like and Share his page on facebook ! https://www.facebook.com/shreddedgenetics/posts/236097910183947

  7. Hi. If you want to be prepared for this check Unflexal website. I know you’ll find good solutions for your workouts.

  8. I do this workout 4 days a week, at first, making sure your doing the exercise right is important, i do the warmup then jump to 18.00 minutes on the video for a faster workout. I also use a wonder core 2 on alternate days, all it takes is 20 minutes a day, everyday. Great workout X

  9. look. if u freeze frame
    at 5:27, u get 5 rows of little circles in the
    back wooden panel; and 9 more
    specific ones. 9 is like a golden spiral. amaizingg

  10. Could you plz tell me what not to eat!!! I m unable to lose belly fat even though i stopped eating junk

  11. day 1..I almost did more than half of dis but I have moved my body a bit after about 2 months and d pain I m in right now..my whole body is paining but dats d sign DAT its working..its nice.. let’s see wat happens!! 🙂