,

Intense Abs Workout | Lose Belly Fat Fast | Cardio Abs Workout Routine


Weight Loss Tip: Greek yogurt is higher in protein than the traditional yogurts we are used to. They are much thicker and more filling too. Consider switching to a greek yogurt for your morning smoothie, afternoon snack, or as part of a fruit and grain parfait. The added protein is especially important if you are a vegetarian.

Intense Abs Workout to Lose Belly Fat | Intense Cardio Abs Workout | HIIT Cardio and ABS workout | Burn Belly Fat | Lose Weight Workout | Fat Blasting Workout |

► MY LINKS ►
Instagram:
Blog:
Twitter:
Facebook:
Snapchat: chloe_ting

Hey guys! Finally another workout to burn belly fat! This is a cardio abs workout with 50% full body exercises and 50% abs exercises. The full body exercises require you to use your core as well which is great. Also doing full body workout helps you burn so much more, and your body will still burn while you’re at rest. That’s the reason why i’ve combined the exercises. I’ve explained that somewhere in the video. Basically full body workout like squats, lunges, etc require you to use your leg muscles, and leg muscles are the biggest muscle groups in our body so working these muscles will allow you to burn more calories, even when you are at rest your body will still be burning.

Also I was going to add moving plank instead of plank twist but i was so awkward doing it so i changed it up. Feel free to change to your favourite plank exercise. You can also always intensify any of these exercises but doing it faster, or do a bigger movement. It was my first time doing it in the video and it was definitely quite intense for me. I felt so good after doing a few sessions and the abs will show! Please do it more consistently if you have lots of belly fat. Give yourself a month or so. But if you have minimal fats, it won’t take you long. You can alternate between this exercise and my other intense abs workout. I’ll recommend to do 2 or 3 times a week depending on how sore you are too. Muscles definitely need to rest and recover so give yourself a day in between your abs workout!

Please do try it out and let me know how it goes. This really works for me so I hope it works for you! Please tag your abs/glutes progress #chlofitness on insta! I would love to see your progress

►Music used:
►Valcos – A New Light

Follow Valcos

►Jim Yosef – Forces (feat. Ivan Jamile & Kédo Rebelle)

Follow Jim Yosef

Follow Kédo Rebelle

Follow Ivan Jamile

►Elektronomia – Energy

Follow Elektronomia

►Tobu – Sound of Goodbye

Follow Tobu

►Konac – Home

Follow Konac

Thanks so so much for watching my videos. I really appreciate your support! xoxo

Comments

comments

15 Comments

  1. I haven’t worked out in a year.. Got through 12 minutes of the workout today… tomorrow I’ll get through all of it. Going to start doing this 4 days a week with one rest day on Wednesday, plus cardio on the weekend. Also with a no carb no sugar diet. I’ll come back in two weeks with results!

  2. My problem is that I have a knee injury but I still want to loose weight. I can only do some of these exercises. Any tips for looser the belly fat

  3. I can’t thank you enough for this amazing workout! This has been my go-to workout video for about three months, and I am seeing amazing results! My stomach is a lot flatter and my abs are starting to show. Please stick with this workout guys, you won’t be disappointed in the long run!

  4. wow am very tired but still going strong and am only 12 years old 😀 I love you’re workouts Chloe Tin  !!