Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
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How to Lose Weight 1 Kg
Want to shed weight for an upcoming event? Find out how you can lose weight fast 1 Kg in a Day with this simple diet plan.
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