Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
Speaking from the steps of the Vermont Statehouse, U.S. Sen. Bernie Sanders thanked Vermonters for standing up to powerful special interests and vowed to do everything in his power to defend Vermont’s first-in-the-nation law to label genetically modified food.