Weight Loss Tip: If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.
Speaking from the steps of the Vermont Statehouse, U.S. Sen. Bernie Sanders thanked Vermonters for standing up to powerful special interests and vowed to do everything in his power to defend Vermont’s first-in-the-nation law to label genetically modified food.