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I LOST 8 KGS WITHOUT EXERCISING – THE BASICS OF LOSING WEIGHT – DIET Vs TRAINING


Weight Loss Tip: Switch to diet soda to lose weight. You would probably be shocked to know how many calories a day you are getting just from your sugared sodas. If you trade one super-sized soda for a no-calorie diet soda instead, you can cut 400-500 calories. Multiply that over several drinks a month, or a week, and you can see how quickly that adds up.

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Ever wondered if it’s possible to lose weight without exercising? In this video I’m explaining you the basics of losing weight, if you should follow a certain diet and whether or not you should be exercising. If there are any questions or things you’d like to hear more about let me know! XX Imre

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7 Comments

  1. This was such an annoying video, you didn’t mention anything about howbyou lost your weight! The title is saying here’s how I lost weight without exercising, and the video is saying you should exercise… and you talk about diet but didn’t mention anything about what you ate to lose weight. Decide what your point is.