Weight Loss Tip: Focus on eating more natural foods. The body uses foods that are natural and unprocessed more efficiently. These foods are also less likely to be stored as fat in the body. Choose fresh vegetables and fruits, whole grains and other complex carbohydrates as the mainstays of your diet.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.