Weight Loss Tip: For a healthier diet substitute olive oil for butter. Butter contains high amounts of saturated fats which is associated with high cholesterol and heart disease. Olive oil is much healthier. You can drizzle olive oil, instead of butter, over vegetables. You can also dip your bread, or fry your eggs in olive oil instead of butter.
Educational video I shot the other day when I went to get dunked at Fitness Wave. Hydrostatic weighing is considered the “gold standard” of body fat measurement. Here I explain why.