Weight Loss Tip: Try not to buy into the fact that fruit juices and vegetable juices are a healthy beverage option. Many store bought varieties are riddled with sugar, sodium, and other additives that make them no better than something like a soda. It is best to stick to whole fruits. However, if you do desire fruit juice, the best way is to make your own with a juicer and fresh fruit and vegetables.
David Harris, owner of Fitness Wave TN demonstrates how he uses hydrostatic body fat testing to obtain the most accurate measurement of body fat. Fitness Wave is now located inside Endurance Sports and Rec in Franklin, TN. In case you were wondering, Robbie’s body fat measured 11.1%