Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.
David Harris, owner of Fitness Wave TN demonstrates how he uses hydrostatic body fat testing to obtain the most accurate measurement of body fat. Fitness Wave is now located inside Endurance Sports and Rec in Franklin, TN. In case you were wondering, Robbie’s body fat measured 11.1%