Weight Loss Tip: One easy strategy you can use to lose weight is to get rid of the whites. There are so many rules in weight loss, but if you follow this easy rule, you will see success. Do not eat anything made with white flour, sugar, or white rice. This is one easy rule you can follow.
David Harris, owner of Fitness Wave TN demonstrates how he uses hydrostatic body fat testing to obtain the most accurate measurement of body fat. Fitness Wave is now located inside Endurance Sports and Rec in Franklin, TN. In case you were wondering, Robbie’s body fat measured 11.1%