Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.
Hydrostatic (under water) body composition testing is the most accurate way to measure your body fat %. Fitness professional Max Wettstein takes you inside the mobile BodyFatTest.com lab to get measured. Hear FMIC tech Brian Lee thoroughly explain the process & the advantages to this type of body composition testing. Men’s Health cover model Max Wettstein reveals all & discloses his body composition on camera!