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How You Really Lose Weight


Weight Loss Tip: To have a healthy body it is important to watch the food that we eat. A good way to start the day in a healthy way is to eat fresh fruits. Food that should be avoided are donuts, pastries with coffee and croissants because all of these provide the body with a big amount of calories.

Weight for it…
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Jenna Zillman
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Francisco Rascon
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Sources:

How Does Weight Loss Work?

The food you eat contains energy, measured in calories, as well as mass, chemicals and compounds used to build and maintain the cells and tissues of your body. How you grew your mass to its present state, and how you transform that big, fat mass of yours into a lean, energy-burning machine, depends on the energy you take in and the energy you…


http://edition.cnn.com/2011/HEALTH/07/22/fat.weight.loss/  

The 6 Weight-Loss Tips That Science Actually Knows Work

Getting rid of all the misconceptions about how weight loss works, here’s everything science actually knows to be true about it today.

Ditch Your Dysfunctional Diet and Learn to Love Your Food

Deciding to go on a diet is easy. Sticking to one is a completely different story. Countless diet books and infomercials promise slimmer waists and longer lives. More legitimately, doctors and news articles deliver (sometimes conflicting) suggestions for you: decrease your portions, drink more water, eat more greens, and so on.

Does Exercise Really Make You Healthier?

The Department of Health and Human Services (HHS) late this year released its new Physical Activity Guidelines for Americans, calling for adults between the ages of 18 and 64 to exercise moderately (such as brisk walking or water aerobics) for at least two hours and 30 minutes or vigorously (running, swimming, or cycling 10 mph or faster) for at least an hour and 15 minutes weekly.

10 Unbelievable Diet Rules Backed by Science

When describing how you really feel about the latest miracle fix in the diet and fitness world, you’d probably like to drop an F-bomb-as in, what the fad? After all, how many times have you trusted logical sounding ideas, put all your faith in a diet strategy, only to find out that the time you invested was a waste-and you still haven’t dropped the weight?


http://www.nytimes.com/2012/07/10/health/nutrition/q-and-a-are-high-protein-low-carb-diets-effective.html?_r=0  

News and Research Communications

CORVALLIS, Ore. – An Oregon State University researcher has reviewed the body of evidence around weight loss supplements and has bad news for those trying to find a magic pill to lose weight and keep it off – it doesn’t exist.

Fat chance: A diet pill won’t make you thin

When the fat-blocker Alli hit pharmacy shelves last June, hopeful consumers stampeded for the first government-approved over-the-counter weight-loss drug. But it didn’t take long for the troublesome side effects such as not being able to control your bowels , and the lack of real weight loss for some, to convince many dieters that Alli wasn’t the sole answer to their weight problems. In addition to Alli, there are about six prescription weight-loss drugs on the market.

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6 Comments

  1. Love having the book to remind me to look after my body. Not just for the
    weight loss aspect but also for the health benefits. Like the fact that it
    is experienced by the author himself…*here **https://t.co/engzN1xy3F** :)*