Weight Loss Tip: For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.
Please READ this box for more info. Do you know what’s your body shape? This video will show you the 6 basic female body shapes and how you can plan your workout according to your body shape to see results.
The 6 basic female body shapes are:
1) A Frame (Pear Shape)
2) V Frame (Apple Shape)
3) H Frame (Athletic Build)
4) Ruler Frame (Skinny)
5) 8 Frame (Hour Glass)
6) Oval Frame
Learn what and how much cardio and strength workout you need to do and which area to focus on according to your body shape.
The shape of your body is a direct result of your genes and your lifestyle. So embrace parts of your body that you can’t change. Give your body the best fuel and exercise it needs & most importantly respect your body.
Leave your comment and let me know what’s your body shape!
Hi my lovelies, I’ve been receiving to many repeated questions on weight loss and what workouts you should do. IF YOUR GOAL IS TO LOSE WEIGHT, PLEASE WATCH MY “7 STEPS TO PERMANENT WEIGHT LOSS VIDEO”.
No matter what your fitness goal is, the key is to do regular exercises and to eat clean in order to see results!
If you are a beginner, start with my “Beginner Fat Burning Workout Video”
After 4 weeks, join us on the 90-Day Weight Loss Challenge. 3 months workout plans and meal plans are available on my website.
Healthy MEAL PLAN & RECIPES:
3 MONTHS WORKOUT PLANS:
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Lots of Love xx