Weight Loss Tip: Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.
How to measure body fat percentage using skinfold calipers, showing a four site skinfold measurement.
The four site skinfold measurement sites identified and how to take skinfold readings used to calculate body fat percentage.