Weight Loss Tip: Are you wanting a nutritious treat that your children would love to eat? Try making caterpillar kabobs. Cut fruits such as fresh pineapple, oranges, melon, apples, and strawberries into bite-sized chunks. Assemble the chunks of the colorful fruit on a skewer to form a fruity, caterpillar kabob. Since the fruit is on a skewer, monitor young children when they are eating this treat.
How to measure body fat percentage using skinfold calipers, showing a four site skinfold measurement.
The four site skinfold measurement sites identified and how to take skinfold readings used to calculate body fat percentage.