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How to use a skin fold calliper. 4 site measurement demonstration


Weight Loss Tip: Don't be afraid to speak up when you are trying to lose weight. Well-meaning friends and relatives might be inadvertently sabotaging your efforts by showing love with gifts of food. It's okay to point out that you don't need a second helping, or to turn down an offer of desert by a co-worker at lunch.

How to measure body fat percentage using skinfold calipers, showing a four site skinfold measurement.
The four site skinfold measurement sites identified and how to take skinfold readings used to calculate body fat percentage.
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8 Comments

  1. @HeraKollman Yeah. I need to get rid of cellulite in my hips & especially
    in my thigh area. Just want to know ur opinion on this program at the site:
    StopCelluliteNow.info cause I availed it yesterday and you were using it
    also. My friend was the one who recommended me this and I can clearly say
    that it worked for her. her skin was smooth. Im looking forward to this in
    the next few weeks :)

  2. Limited explanations on how to do the pinching for teaching purposes.
    Yea, why so happy?
    4 sites… What about the other important ones?

  3. *I noticed it too **+Sheillen Ramsamy**! It did what it promised! I see
    clear enhancements within less than a month on its program. It completely
    get rid of my cellulite with no danger and cost. I want to recommend this
    to everyone!*

  4. Maddie is so beautiful! I’d give anything to be naturally that shape, but
    it’s just the way I distribute fat. I’m pear-shaped.