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How to Take Your Body Measurements


Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.

Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you’ve come with your fitness progress.

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Watch How to Photograph Your Transformation http://youtu.be/cRdbkXrTp8U

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