How to Take Your Body Measurements

Weight Loss Tip: If you are considering becoming a vegetarian, it's a good idea to meet with a nutritionist to discuss your body's nutritional needs. It's a healthy lifestyle if you make sure you get enough of nutrients such as calcium, iron, protein and vitamin D, among others. Also, be sure to get plenty of whole grains, fruits and vegetables.

Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you’ve come with your fitness progress.

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Watch How to Photograph Your Transformation http://youtu.be/cRdbkXrTp8U