Weight Loss Tip: If you're worried whether your kids are getting good enough nutrition, you are not alone. Your child may be one of those who only eats a few foods. But rest assured because as long as the choices available to your child are healthy ones, they will select from them and eat well. If you don't bring junk into the house, it won't be around for them to eat and they will have no choice but to eat well.
Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you’ve come with your fitness progress.
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Watch How to Photograph Your Transformation http://youtu.be/cRdbkXrTp8U