Weight Loss Tip: You will be more successful with weight loss if you find a type of exercise that you enjoy. You are more likely to exercise if you are having fun. You can participate in a favorite sport, or become interested in a new one. If you have physical issues that keep you from performing some sports then try a walking program. It is simple and cheap to do.
Taking your body measurements before, during and after your fitness transformation are very important. Watch this video to learn how to take a simple set of of body measurements to help you track how far you’ve come with your fitness progress.
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Watch How to Photograph Your Transformation http://youtu.be/cRdbkXrTp8U