,

How To Take Your Body Measurements For Your Beachbody Fitness Transformation


Weight Loss Tip: It is important to eat at least some carbohydrates when you are dieting, even if you are on the Atkins diet. Without carbohydrates, your body will be unable to metabolize the nutrition coming in, which in turn, means that your body will be unable to provide you with energy. Instead, your body will just store any food you eat and hope to be able to use it later.

How to Take Your Body Measurements for Your Beachbody Fitness Transformation
Body Fat Tester
Free or Club Membership

How to Photograph Your Beachbody Fitness Transformation

Comments

comments

2 Comments

  1. Hi there! I’m a 21DF challenger starting my challenge on Monday. I’m also
    severely Hard-of-Hearing (we don’t say “hearing impaired”) and rely on
    lipreading to understand verbal communication. Can we please get some
    captions on this video? Preferably English captions… the
    automatically-generated ones are often referred to as “craptions” among the
    Deaf community. Thanks!