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How To Take Your Body Measurements For Your Beachbody Fitness Transformation


Weight Loss Tip: One key component to weight loss is to speed up your metabolism. A good way to increase your metabolic level is to consume omega-3 fats, which are normally found in different types of fish (salmon, tuna, trout), flax-seed oil and walnuts.

How to Take Your Body Measurements for Your Beachbody Fitness Transformation
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How to Photograph Your Beachbody Fitness Transformation

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2 Comments

  1. Hi there! I’m a 21DF challenger starting my challenge on Monday. I’m also
    severely Hard-of-Hearing (we don’t say “hearing impaired”) and rely on
    lipreading to understand verbal communication. Can we please get some
    captions on this video? Preferably English captions… the
    automatically-generated ones are often referred to as “craptions” among the
    Deaf community. Thanks!