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How To Take Your Body Measurements For Your Beachbody Fitness Transformation


Weight Loss Tip: Make sure to add foods rich in choline to your nutritional, pregnancy diet, in order to boost fetal brain development. When you are pregnant, your reserve of choline is used up quickly, so it is especially important to include eggs in your daily nutrition routine. It is important to prepare the whole egg because the choline is found in the yolk.

How to Take Your Body Measurements for Your Beachbody Fitness Transformation
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2 Comments

  1. Hi there! I’m a 21DF challenger starting my challenge on Monday. I’m also
    severely Hard-of-Hearing (we don’t say “hearing impaired”) and rely on
    lipreading to understand verbal communication. Can we please get some
    captions on this video? Preferably English captions… the
    automatically-generated ones are often referred to as “craptions” among the
    Deaf community. Thanks!