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How To Stay Healthy During The Holidays / Fitness Routine!


Weight Loss Tip: Don't over eat when you're pregnant. Many mothers think that because they're pregnant they need to take in significantly more calories when in fact you only need an extra 250-300 calories a day. More important than the amount of food you eat is the quality. Make sure you're maintaining a balanced diet.

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lots of love, Mere 🙂

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20 Comments

  1. I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?

  2. Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.