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How To Stay Healthy During The Holidays / Fitness Routine!


Weight Loss Tip: One nutritional tip people should implement is to realize when you are hungry and when you are just bored. A lot of the time, we eat simply because there is nothing else to do, and it will help pass the time. Try to eat only when you need to and not just because you can.

Thanks so much for watching!!!
lots of love, Mere 🙂

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20 Comments

  1. I am watching this on my period at 00:57 in the morning eating a chocolate bar, like why am I watching this eating chocolate on Boxing Day?

  2. Making oatmeal with milk instead of water makes it taste so much better. If you don’t like rich and creamy oatmeal than water is your best option.