How To Reduce Buttocks Fat With 5 Moves For Your Butt, Hips And Thighs!

Weight Loss Tip: Having protein with every meal will help you lose weight and feel fuller longer. Protein is a kick start for the metabolism which is key for losing weight and maintaining healthy body weights. Protein helps you feel satiated which will keep you from snacking and help you make better choices.

How To Reduce Buttocks Fat with 5 Moves for Your Butt, Hips and Thighs!

A lot of people sit all day, especially for those who are working in office, while driving, while studying, and much more.

They are not necessarily using their leg muscle and glute muscles, says Daily Burn Fitness/Nutrition Coach Allie Whitesides.

If you only recognize the frequent lunges workout, then here are five moves will help ensure to remove the fats at your backside.

Here are the 5 Amazing Lower Body Exercises To Burn Fats on Hips, Glutes and Thighs

Exercise 1. Plié Squat
Squat exercise is most effective for inner thigh, glutes and thigh fat burner.

Exercise 2. Lateral Step-Out Squat
To challenge this exercise, you can use a resistance band around your ankles to increase the resistance with each step.

Exercise 3. Plank Leg Lift
Be sure to practice this move since can burn lower body fats more.

Exercise 4. Fire Hydrant
Do more on this because it’s a fat burner booty shaper as well.

Exercise 5. Lying Leg Lift
No, this is not sleeping time. We continue last exercise hitting those glutes from all angles, and this is a must.

Do each exercise 2 days per week, completing the exercise for 15 repetitions for 3 sets on a lower body burn that hurts so good.
It is Very important to Include these cardio exercise as well:
• Jumping Rope (Burns Over 1000 Calories Per Hour)
• Running (Burns Around 600 Calories Per Hour)
• Cycling (Burns Around 600 Calories Per Hour)
• Swimming (Burns Around 600 Calories Per Hour)
• Walking (Burns 300-400 Calories Per Hour)




  1. squat exercise se butt bra hta hai kia plzzzz answer me…i want to loose by lowwr body fat hips thigh and butt

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  3. Every day how many minutes it takes to get rid of my thigh fat …. i can only do it at night if it can burn fat….please anwer my ask

  4. Will this work if I want to lose weight on thighs as well as butt, I don’t want a curvy or big butt. l want a small and flat one will this work? plz answer I need advice

  5. I am skinny guy with huge butts and they are all fat. How can i reduce the fat without getting further skinny?

  6. My butts mostly fat and I want it bigger (less flatter etc) I’m scared if I do these exercises my butt will become smaller:( Help?