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How to perform a 7-site skinfold body fat measurement on a female


Weight Loss Tip: A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.

This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference.

When you’re ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: https://docs.google.com/spreadsheets/d/1D1gQnCKXFft8yE_sKPwnEvOA9eC0Yh-di6ftKF21dsY/edit?usp=sharing

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5 Comments

  1. Pretty good video! Had to watch this for one of my classes in the Exercise
    Science program at Brockport. I’d suggest if you want to get your videos
    more popularized to try and put more tags under them. You got some great
    information and you deserve some more publicity! Anyways thank you for
    this!