Weight Loss Tip: Drinking a glass of orange juice every morning is one of the best ways to start off your day. Orange juice is loaded with vitamin c, potassium, and other great nutrients. Some brands even add calcium to their orange juice. One tall glass of 100% orange juice per day is a great way to get the recommended amount of fruit in your diet.
This video will explain how to measure the 7 standard sites for measuring body composition using a caliper. Site include: chest, midaxillary, suprailiac, abdominal, triceps, subscapular, and thigh. It also includes tips on how to properly measure waist circumference.
When you’re ready to calculate % body fat from your skinfold numbers, you can use this GoogleSheet: https://docs.google.com/spreadsheets/d/1D1gQnCKXFft8yE_sKPwnEvOA9eC0Yh-di6ftKF21dsY/edit?usp=sharing