Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.
How do you measure yourself for weight loss? Lindsay Brin from Moms Into Fitness goes over measuring yourself for weight loss in this 3 minute clip!
Lindsay sells her pregnancy and postpartum videos as DVDs and downloads on Amazon and her website https://www.momsintofitness.com