Weight Loss Tip: A great way to help you lose weight is to share a meal with someone whenever you eat out. By sharing a meal, you and that person will be consuming less calories than you normally would. Sharing a meal will also leave you with some money in your pocket.
Bodyfat / Lean Body Mass Calculator
Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂
Hope you enjoyed! Remember to stay consistent every time you measure 😀
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