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How To: Measure Your Bodyfat Percentage w/ CALIPERS


Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.

BODYFAT CALCULATOR:

The WeighTrainer – Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

Bodyfat / Lean Body Mass Calculator

Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂

Hope you enjoyed! Remember to stay consistent every time you measure 😀

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http://instagram.com/mattlucasfitness/

Comments

comments

16 Comments

  1. Been looking at your vids and I like them, got another subscriber bro!
    Maybe you could show some easy and not too expensieve products/supplements
    and/or meals? 

  2. first time i see this. was curious how it was done. did u ever repeated it
    on cam afterwards?? thx só much!!

  3. Watching vid by vid – Weird, right? I don’t actually weight my food or
    anything similar, but i have a diet similar to yours at some point. After
    watching your vids, I definitely will start that diet again. Looking good
    bro

  4. not everyone checking body fat is jacked. why not do a video on someone
    north of 28-30% body fat? I’ve used those calipers and the results varie so
    much…

  5. Thank you for sharing, it’s so helping, and it saves me the time of
    searching for random information on the web

  6. i dont get it,i did all the measures and it says that i have 11% bf,but by
    what i see, visually it seems like more