Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.
Bodyfat / Lean Body Mass Calculator
Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂
Hope you enjoyed! Remember to stay consistent every time you measure 😀
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