Weight Loss Tip: To get the maximum health effects, try to consume as many raw foods as you possibly can. Studies have shown that many essential nutrients in foods, when cooked, are lost due to their inability to survive temperatures of around or higher than 120 degrees. Therefore, make it a point to incorporate as many raw foods as you can in your daily meals, so your body can benefit from the increased nutrient value.
Bodyfat / Lean Body Mass Calculator
Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂
Hope you enjoyed! Remember to stay consistent every time you measure 😀
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