How To: Measure Your Bodyfat Percentage w/ CALIPERS

Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.


The WeighTrainer – Bodybuilding, Powerlifting, Weightlifting, Strength Training, Nutrition

Bodyfat / Lean Body Mass Calculator

Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂

Hope you enjoyed! Remember to stay consistent every time you measure 😀

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  1. Been looking at your vids and I like them, got another subscriber bro!
    Maybe you could show some easy and not too expensieve products/supplements
    and/or meals? 

  2. first time i see this. was curious how it was done. did u ever repeated it
    on cam afterwards?? thx só much!!

  3. Watching vid by vid – Weird, right? I don’t actually weight my food or
    anything similar, but i have a diet similar to yours at some point. After
    watching your vids, I definitely will start that diet again. Looking good

  4. not everyone checking body fat is jacked. why not do a video on someone
    north of 28-30% body fat? I’ve used those calipers and the results varie so

  5. Thank you for sharing, it’s so helping, and it saves me the time of
    searching for random information on the web

  6. i dont get it,i did all the measures and it says that i have 11% bf,but by
    what i see, visually it seems like more