Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.
Bodyfat / Lean Body Mass Calculator
Just a quick video on how to measure your own bodyfat percentage at home! This is a great guage to have in order to track progress and assess how much work you have to do. 🙂
Hope you enjoyed! Remember to stay consistent every time you measure 😀
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