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How To Measure Your Body Fat Percentage At Home


Weight Loss Tip: You can lose weight in general by reducing your carbohydrates. Carbs can increase your blood glucose and possibly create an insulin imbalance. Carbs are important to have in your diet as they are your basic form of energy, so never remove them completely from your diet. Controlling them can help your diet.

Dr. Ian Smith demonstrates a cheap and fast way to measure your body fat at home – using just a ruler!

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6 Comments

  1. Great Video clip! Sorry for butting in, I am interested in your initial thoughts. Have you considered – Dinanlinson Shrinking Body Approach (Sure I saw it on Google)? It is a great one off product for discovering a weird waist slimming water to lose belly fat without the hard work. Ive heard some great things about it and my BF got astronomical success with it.

  2. Nice Video clip! Apologies for butting in, I am interested in your thoughts. Have you tried – Dinanlinson Shrinking Body Approach (just google it)? It is an awesome one of a kind guide for discovering a weird waist slimming water to lose belly fat without the headache. Ive heard some decent things about it and my close friend Aubrey got astronomical success with it.

  3. Caliper is NOT the most accurate as it doesn’t take into account visceral fat.. What is this from the 80s??