Weight Loss Tip: Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.
In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.
The calculator website:
A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.
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