,

How to measure your body fat at home: The US Navy Calculator.


Weight Loss Tip: To maintain good nutrition it is important to avoid trans-fats. Trans-fats damage the cardiovascular system. Labels can lie about the presence of trans-fats. Look for hydrogenated oils in the ingredients. Hydrogenated soy bean oil is a common trans-fat. Foods can claim they do not contain trans-fat even when they do. Companies set the serving size so they can round the amount of trans-fats down to zero, but if you eat the whole bag of chips you have still consumed plenty of harmful trans-fats. Be careful, vigilant, and check the ingredients closely.

In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.

The calculator website:

US Navy Calculator – Body Fat Calculator

A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.

My website:
http://natalia-witecka.com/

I’m social!

Instagram:
https://instagram.com/natalia.witecka/

Facebook:
https://www.facebook.com/pages/Natalia-Witecka/412539942262020

Google Plus: https://plus.google.com/b/118132827224567530864/+NataliaWiteckaOfficial/posts

LinkedIn:

Katarzyna Nowicka | LinkedIn

Building and Administrating websites,

Comments

comments

10 Comments

  1. Natalie you are so beautiful.and you have great ripped abs.wanted to know
    can you do an stomach vacuum tutorial video.if that alright with you.please
    reply back?

  2. Having seen this video I
    want to share this because I spent many years going from diet to diet
    without acheiving any real results until I discovered Dianas magic plan
    (i found it on google). Without a doubt the best weight loss that I have
    ever achieved and I have not put it back on to this day.