Weight Loss Tip: Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.
In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.
The calculator website:
A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.
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