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How to measure your body fat at home: The US Navy Calculator.


Weight Loss Tip: Being overweight can cause extreme frustration with some people. It can make you want to punch something! Well, use this frustration to actually lose the weight and literally punch something. Boxing is a great, fun exercise that will help you lose weight. Just make sure you're punching a soft surface.

In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.

The calculator website:

US Navy Calculator – Body Fat Calculator

A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.

My website:
http://natalia-witecka.com/

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Comments

comments

10 Comments

  1. Natalie you are so beautiful.and you have great ripped abs.wanted to know
    can you do an stomach vacuum tutorial video.if that alright with you.please
    reply back?

  2. Having seen this video I
    want to share this because I spent many years going from diet to diet
    without acheiving any real results until I discovered Dianas magic plan
    (i found it on google). Without a doubt the best weight loss that I have
    ever achieved and I have not put it back on to this day.