Weight Loss Tip: While it is a good idea to get some fruit in your diet, make sure that you get the fruit from eating actual fruit and not from drinking fruit juices. Most fruit juices contain a lot of added sugar so it is not as healthy for you as eating fresh fruit.
In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.
The calculator website:
A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.
Google Plus: https://plus.google.com/b/118132827224567530864/+NataliaWiteckaOfficial/posts
Building and Administrating websites,