How to measure your body fat at home: The US Navy Calculator.

Weight Loss Tip: Vitamin E is often overlooked in the realm of skin care. It is a rich oil that can be taken internally or applied externally to the face and body. In a pinch, the pills can be broken open and used on the face or body. It is a fantastic facial mask and works well as a deep moisturizer.

In this video I’m showing you an easy way to measure your fat loss progress at home using the US Navy Calculator.

The calculator website:

US Navy Calculator – Body Fat Calculator

A Body Fat Navy Calculator to determine Navy fitness level by measuring body fat.

My website:

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  1. Natalie you are so beautiful.and you have great ripped abs.wanted to know
    can you do an stomach vacuum tutorial video.if that alright with you.please
    reply back?

  2. Having seen this video I
    want to share this because I spent many years going from diet to diet
    without acheiving any real results until I discovered Dianas magic plan
    (i found it on google). Without a doubt the best weight loss that I have
    ever achieved and I have not put it back on to this day.