Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!
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In this video I show you how to use a hand held body fat analyzer made by OMRON.
This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you’ll want to get your body fat % down to the 8-10% range.
Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.