Weight Loss Tip: If you are out at a supermarket, do not buy junk food. If you have junk food lying around the house, there is a good chance that you will eventually consume it. Not purchasing this food in the first place is the best way that you can prevent this from happening.
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In this video I show you how to use a hand held body fat analyzer made by OMRON.
This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you’ll want to get your body fat % down to the 8-10% range.
Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.