Weight Loss Tip: Focus on food labels. Always look at the fat and sugar content of foods when shopping. Check the ingredients list, as they are listed in order of weight. Certain nutritional food claims can be misleading. 'Light' or 'reduced fat' may be just that, but it can still be very high in calories, due to the sugar content.
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In this video I show you how to use a hand held body fat analyzer made by OMRON.
This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you’ll want to get your body fat % down to the 8-10% range.
Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.