Weight Loss Tip: A great nutritional tip is to not place too much emphasis on dessert. If you place too much emphasis on dessert, your child will think that dessert is the best meal, and they'll start to crave sweets even more. Try limiting dessert to a few nights a week.
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In this video I show you how to use a hand held body fat analyzer made by OMRON.
This is an easy way to measure your body fat percentage from home. If your goal is to get six pack abs (Guys) then you’ll want to get your body fat % down to the 8-10% range.
Using a body fat analyzer like this one will allow you to measure your body fat from home so that your can make sure you are getting closer to your end goal of getting six pack abs.