Weight Loss Tip: A simple step you can take to help you lose weight is to increase how much water you are drinking. Water keeps you from being dehydrated and thirsty. Sometimes people can confuse thirst with hunger, so drinking enough water will eliminate that issue. Drinking water can also suppress your appetite.
In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. This is a very effective way to stay aware of your lean body mass and fat percentage.
Where to get body fat calipers:
Body fat calculator: Use the 3 point system if are testing on yourself and dont have help.