Weight Loss Tip: Beets can make a good addition to your diet, as long as we are discussing fresh beets and not canned ones. Fresh beets have lots of fiber and some good minerals, but canned beets often have lots of added salt. Try quickly steaming some beet greens and adding beetroot to your salads.
In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. This is a very effective way to stay aware of your lean body mass and fat percentage.
Where to get body fat calipers:
Body fat calculator: Use the 3 point system if are testing on yourself and dont have help.