Weight Loss Tip: When considering a diet that provides an adequate nutrition level, be sure to include breakfast as part of your plans. It is true that breakfast is the most important meal of the day because not only does it give you the nutrients that you need, but it will give your metabolism a boost.
In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. This is a very effective way to stay aware of your lean body mass and fat percentage.
Where to get body fat calipers:
Body fat calculator: Use the 3 point system if are testing on yourself and dont have help.