Weight Loss Tip: Instead of having regular milk with your breakfast, try using skim milk if you are opting to have cereal. Skim milk is very low in fat and can also help to curb your appetite. This can help significantly in reaching your weight loss goal and getting to where you want to be.
In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. This is a very effective way to stay aware of your lean body mass and fat percentage.
Where to get body fat calipers:
Body fat calculator: Use the 3 point system if are testing on yourself and dont have help.