Weight Loss Tip: If you are looking to lose weight, seek the advice of a dietitian. A dietitian can tailor an eating plan to your specific needs. A dietitian can also help you to create meals which are easy to prepare and tasty to consume. You can often obtain a referral to a dietitian, through your physician.
In this video I show you how to measure your body fat percentage with Accu measure body fat calipers. This is a very effective way to stay aware of your lean body mass and fat percentage.
Where to get body fat calipers:
Body fat calculator: Use the 3 point system if are testing on yourself and dont have help.