Weight Loss Tip: Always try and choose a whole wheat option with your food. Whole wheat can reduce heart disease, stroke, cancer, diabetes, and many other diseases. Don't bye white bread, it has none of these benefits, and will increase your waist line. Try purchasing rye bread, or whole wheat instead. Also try a brown rice instead of white.
How to measure your body fat, may be a question that you are asking. I breakdown exactly what I do to test how much body fat I have lost so far. How to measure fat can be done quickly easily and with little to no money.
► S U B S C R I B E →
► THE JUMP ROPE →
► DURNIN & WOMERSLEY CALCULATOR →
* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.
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