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How To Measure Body Fat Method #2 Using Tape Measure


Weight Loss Tip: When you having a hard time trying to find the motivation to get off the coach and begin exercising, you need to remember that exercise is an investment that will pay off for you and your family in the long run. If you can't do it for yourself, do it for your loved ones.

Method #1

So here’s method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (:

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