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How To Measure Body Fat Method #2 Using Tape Measure


Weight Loss Tip: Make an effort to cook your meals instead of eating out. When you are the one preparing your meals you have total control over each and every ingredient that goes into the preparation and you can avoid those that you know are not particularly good for you.

Method #1

So here’s method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (:

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