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How To Measure Body Fat Method #2 Using Tape Measure


Weight Loss Tip: Avoid rich sauces on your meat. If your meat feels dry, you can still add certain kinds of sauces. Try eating meat with salsa, chutney, or any kind of low-calorie sauces. You will discover and experiment with new flavors while avoiding the devastating effect of rich sauces on your meat.

Method #1

So here’s method two for measuring body fat % at home hope it helps! its better to track your progress by this instead of just watching how much you weigh, cuz muscle weighs more than fat and you start to get fakin gainz which will out weigh the fat (:

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