Weight Loss Tip: One helpful tip for losing weight is to practice mindful eating. Give yourself time to just eat and enjoy your food, instead of watching TV and eating or eating on the run. Although that can be tough in this fast-paced world, it will slow you down and help you focus on what you are putting into your body. Focus on the taste of the food, how you feel when you're eating it and when you feel full. Stop eating just before you are full, as it will take your brain a little time to register that you have had enough to eat. Give it a try and you will feel more satisfied with your meals if you do!
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Learn how to measure body fat accurately in this episode of ATSGS! I’ll go over the accuracy of the BIA method, and how you can apply it to measuring your daily progress.
@0:13 – True of False: Electrical BIA scales are an accurate method of measuring body fat %?
What in the world is body fat percentage? What’s a good amount of body fat to aim for? How the heck do I figure it out how much have?
Those are all good questions, and let me answer them for you here:
What is body fat percentage – Simply put, body fat percentage is the ratio of fat free mass vs fat mass on your body.
What’s a good amount of body fat to aim for? Ideally 10-12% body fat for males if your goal is to build muscle. Less body fat is better, because your body will be much better at nutrient partitioning (storing food as muscle instead of fat).
How to measure body fat – There are various ways of measuring body fat. Some of the more popular methods are BIA, calipers, and DEXA scans.
Out of the three methods for measuring body fat, DEXA would be the most accurate.
I will go over BIA in the video as it’s the simplest method of measuring body fat. Make sure to watch the video so you can learn how to measure body fat accurately.
If you liked this video on how to measure body fat accurately LIKE the video up!
Also if you have any questions on measuring body fat let me know in the comments section below. I’ll get to your question ASAP!
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