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How to Measure Body FAt


Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.

How to Measure Body FAt

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8 Comments

  1. From what I was reading you are supposed to include the fat in the pinch,
    not exclude it Or maybe i didn’t hear you right? :O

  2. bro you are not getting the fat if you do that. u should push in with a two
    inch finger width and grab the fat under the skin then take it..if you just
    grab the skin…you aint getting the fat in the fold.