How to Measure Body FAt

Weight Loss Tip: Grow your own vegetables. If you have a garden full of fresh, ripe produce, you're much more likely to eat it than if you have to buy them from the store. In addition, you'll know exactly what went into your food. Plus, gardening is a great chance to get outside in the sunshine for some easy exercise.

How to Measure Body FAt




  1. From what I was reading you are supposed to include the fat in the pinch,
    not exclude it Or maybe i didn’t hear you right? :O

  2. bro you are not getting the fat if you do that. u should push in with a two
    inch finger width and grab the fat under the skin then take it..if you just
    grab the skin…you aint getting the fat in the fold.