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How to Measure Body FAt


Weight Loss Tip: When you are trying to lose weight, treat yourself every once and a while to your favorite indulgence. When you do treat yourself, just make sure you eat a small portion, or try a healthy alternative that tastes just as good. Do not restrict your diet to the point where your cravings become an obsession. If you restrict cravings too much, you are more likely to binge, which leads to weight gain.

How to Measure Body FAt

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8 Comments

  1. From what I was reading you are supposed to include the fat in the pinch,
    not exclude it Or maybe i didn’t hear you right? :O

  2. bro you are not getting the fat if you do that. u should push in with a two
    inch finger width and grab the fat under the skin then take it..if you just
    grab the skin…you aint getting the fat in the fold.