Weight Loss Tip: Don't skip meals. Skipping meals is one of the biggest mistakes anyone trying to lose weight can make. Skipping meals not only deprives your body of precious energy it could be using to workout, it also messes with your metabolism. Instead of skipping meals, plan healthy ones full of nutrients.
Buy the book (UK):
Buy the book (USA):
Richard Wiseman is based at the University of Hertfordshire
Intro and Outro animations by Cognitive