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How To Lose Weight: The Real Math Behind Weight Loss


Weight Loss Tip: To help your body digest its food properly, make lunch or breakfast the largest meal of your day. It's common to eat a larger dinner, but dinner is typically consumed close to bedtime and it's more difficult for your body to break down foods while you're asleep. A small dinner, accompanied by a big lunch or breakfast, will assure that your body can use all the nutrients that you consume.

Want to lose weight, but aren’t sure how the math works behind burning calories and fat? Here’s how to lose weight based on the mathematics of burning calories, burning fat, and weight loss. Dr. Carson Chow explains what happens behind the scenes when you exercise and go on a diet to limit food and calorie consumption. The old rule of burning 3,500 calories to lose 1 pound doesn’t actually work in the long-run. Dr. Carson Chow explains a new rule for burning fat and calories and losing weight.

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14 Comments

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  6. I became curious because my buddy had dropped weight and I desired to know how. When mention of a diet was brought up I immediately went straight away to google checking into this “sowo amazing plan” diet. The days following it all melted off, I dropped a total of 16 pounds.

  7. How Many Calories Do You Need to Lose Weight……Most people have no idea how many calories are in the foods they eat. At least once in your life you have to count calories so you know that a banana is about 110 calories, a ½ cup of oatmeal is 150 calories and so on. You really should know roughly how many calories you are eating at all times. When you know, it’s easier then to make adjustments.

  8. Like so many educational presentations about weight loss and calorie consumption, this never mentions the fact that most energy is consumed to heat the body (or if it does, it’s very well hidden; why?). Of course, the greater your body mass, the more energy is consumed to keep all that mass at body temperature, which is a quite natural explanation why the loss rate declines as you lose weight, i.e., as your body mass decreases.

  9. These kinds of results we’re never foreseen by me. I actually never thought in days that I would be able to lose 6 lbs. All it took was a google search for this diet “sowo amazing plan” for me to learn all of this. You should give it a go. Google and research on the topic.