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How To Lose Weight In Just 10 days: how to lose belly fat


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

http://dietitianchoice.com/ – How to Lose Weight In 10 Days Only!

How To Lose Weight In 10 days : Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells … It’s virtually impossible to lose real weight in only 10 days. However, you can lose a couple of pounds of water weight if you have a big event coming up that you … Aim to do the same every day: you’ve adopted your first weight loss habit. … I have cut down my sugar intake to the point where I only eat it in processed foods and the …. It has helped me back into a size 10 where I havent been for 30 years!

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How To Lose Weight In Just 10 days: how to lose belly fat

http://dietitianchoice.com/ – How to Lose Weight In 10 Days Only! How To Lose Weight In 10 days : Of all that you are doing to lose weight, the one that will get you to smell success is what you are not doing. A diet plan stuck at the rear of the door, dumbbells …

How To Lose Weight In 10 days

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22 Comments

  1. Really helpful I was experimenting it right now I have already on my 5th
    days from 163lbs now it was super dramatically down into 156lbs no exercise
    either I just follow the time frames and no rice and I sleep around 10pm
    after my 8 o’clock orange juice ..thank so much for sharing this helpful
    tips cant get over my result right now and wanna hug you guys for
    motivating me God Bless !!!!

  2. Few of co-workers had lost some weight and I definitely needed to know
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  6. That’s over 700 gm of cholesterol a day without any vegetables !! this is a
    prescription for death! … an alternative healthier diet as i view it
    would be full of whole grains, legumes, fruits & vegetables.

  7. Few of fellow workers had lost some pounds and I definitely needed to know
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    did and whoa! I am finally losing 10 pounds.

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  11. Lastly, a diet manual that was simple and quick to read. The “loli special
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  13. Of course your going to lose weight, because you’re really not eating much.
    However, eating apples, and oranges, is ALL sugar! ….and sugar breaks
    down into FAT!!! …it also raises your blood sugar/BG levels. So, how
    again is this diet good for you? …It isn’t! …..Try a Keto diet, or
    LCHF, then you’ll lose weight and you won’t raise your BG levels!!!

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  16. 10kg in 10 days is physically impossible (unless a serious constipation was
    your initial problem). The simple maths behind weight loss (i.e.: fat loss)
    is the following: 1kg of body fat stores 7.000 Kcal. So in pure theory (0
    intake) you could lose about 3kg in 10 days. Which is of course not
    possible in real life.
    With a good diet you can sustain a daily deficit of 700 calories without
    losing too seriously on muscle mass or facing other malnutrition issues.
    This means a realistic target is 3kg per month.