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How to Lose Weight in A WEEK | Effective Diet to Lose Weight in a Week


Weight Loss Tip: Packing your own lunch and several healthy snacks before you leave home will help you lose weight. When you have your own lunch and snacks already prepared you will not be tempted to eat fast foods or choose unhealthy snacks from the vending machines. Start a sack lunch group at work if socializing over lunch is an important part of your day. You will stay on your weight loss track and save money as well.

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In this video, I’ll show you how to lose weight in a week. The tips you’re about to hear are so effective that your body will have no other choice but to discard the extra ounces of fat it has been holding on to “in case of an emergency”. And the best part is, this advice is not only harmless but it will actually help you improve your health.
Let’s get right down to it…
How can you lose weight in a week?
First things first. It’s very likely you are currently retaining 4 pounds or more of water weight — you need to get rid of this extra weight.
To do it, you need to know what the deal with this unwanted weight is. When your body is not supplied with the amount of water it needs, it goes into “alert mode” and starts accumulating more and more water. In other words, the body goes back to working like it did thousands of years ago, when water was scarce. Back then, extra water weight helped people survive the rough conditions; today, it just makes people feel fat and with swollen bellies.
To fight a bloated stomach, you need to trick your body into making it believe there’s plenty of water available, and that there’s no need to carry the extra water weight. The simplest way of achieving this it to drink lots of water all the time.
Once you start, you’ll body will realize it doesn’t need the stored water any longer, and will trigger a signal to release it from the body. The elimination process will happen pretty quickly. If you drink more than 3 liters of water per day -4 or 5 if you weight more than 175 pounds– you can lose 4 ½ pounds of water weight in 3-4 days.
An extra benefit is that drinking a lot of water speeds up the metabolism, making it burn more calories and fat. Listen, I know that the prospect of drinking a lot of water is not very exciting, but it really works, so do it.
To wrap up the water subject, prepare yourself to go to the bathroom more often. The increase will be a sign that you’re on the right path towards eliminating retained water weight. Are you still following? Glad to hear you are!
The next thing you need to know about are the 6-9 pounds of decomposing matter and feces that you are carrying at the moment, and that are hindering your body from working correctly. In fact, as from 26 pounds of overweight, the amount is probably even more.
Carrying accumulated human waste in the intestines not only affects your overweight, it can also lead to hemorrhoids, harmful colon bacteria, sudden mood swings, fatigue, sleep disorders, etc. Think about it, it’s very important that you understand that you do not want to carry undigested waste in your body. So, how can you fix this problem?
It’s simple: with a big fiber intake of at least 1 ½ oz. a day. I recommend beans, black beans, apples, and bananas. A can of black beans a day provides 25 grams of fiber; combine it with 3 bananas or apples to add 15 more grams to your daily intake. Fiber will help you eliminate accumulated waste, but it may take a while because, in most cases, the long years of eating junk food and other empty carbohydrates has made this decomposed matter settle in your system.
As soon as you consistently incorporate 40 grams of fiber a day, or more, the settled waste will begin to loosen up be expelled from your system. Your metabolism will speed up even more as a result, enabling your body to burn fat more easily.
Some truly powerful extra pieces of advice to lose weight in just a week:
• Eliminate all beverages from your diet except for water, including sodas, energy drinks, juice, etc. These drinks are packed with calories and preservatives that make it more difficult to achieve weight loss.
• Eliminate white flour and sugary foods, such as bread, pasta, cake, candy bars, etc.
• Reduce your serving sizes, and eat 5-6 regular-sized meals a day.
• Add boiled eggs, chicken breast and lots of fruit and vegetables into your diet.
Follow these tips to lose weight in a week easily, and change your metabolism without doing anything crazy.
This is all for now; if you wish to receive more information about how to achieve the body of your dreams, visit the link right below this video. I hope you liked it, and see you on the next one. Thanks for your attention!

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Comments

comments

37 Comments

  1. Also remember just to point out… Workout! Get some cardio down and some
    pushups or lifting weights you aren’t gonna have super man muscles and
    drinkin a crapto of water… Yes it’ll help but if you include cardio
    workout in your daily time it might even DOUBLE your weight loss… Just
    saying

  2. If someone is telling you that you can weight in a week ,that person is a
    lier. Take it someone has been fat before ,slow and steady is the best way
    to keep it off.

  3. This is one of those starving diets you don’t want to lose weight for a
    week did you want to lose weight for lifetime that is way much better
    restricting calories actually makes you get fatter because you’re going to
    get into this binge in mentality plus it doesn’t make sense to eat fat in
    order to get leaner if you want to get lean eat a whole food plant-based
    vegan diet statistically vegans are the leanest people on earth and there’s
    no denying that so go vegan and stealing for the rest of your life. If you
    restrict calories are going to feel like shit and your brain one function
    properly and you won’t be able to think just eats lots of carbs carbs does
    not make you fat fat makes you fat it’s that simple

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  5. I can’t seem to get motivated, I drink tons of water, however I get it many
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  6. why do SOME people still hate water it tastes like nothing and its really
    easy to get and well i mean if u like cucumber and hate water it tastes the
    same and it has no texture JUST IMAGINE ITS COKE OK

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  13. does water make anyone else feel sick i might be becuase of where i am but
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  14. While drinking water, do I sit or stand and which is better hot or cold
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