Weight Loss Tip: Eliminating sodas and soft drinks from your daily routine is one of the most important steps to eating a healthier diet. Most sodas are packed full of calories and contribute absolutely no nutritional value. When you're thirsty, have a glass of water instead, or at least substitute real fruit juice for soda.
Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.
MORE WEIGHT LOSS WORKOUTS –
Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.
Get a LEAN, MUSCULAR, RIPPED body – FAST:
SONGS & MUSIC:
1. “Alibi” by Juanna
2. “Silhouette” by Epidemic
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):
Erica Lin FLEXIBILITY PLAYLIST:
THE ULTIMATE WORKOUT EXPERIENCE:
ERICA LIN ACTIVEWEAR –
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜
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