Weight Loss Tip: Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.
Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.
MORE WEIGHT LOSS WORKOUTS –
Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.
Get a LEAN, MUSCULAR, RIPPED body – FAST:
SONGS & MUSIC:
1. “Alibi” by Juanna
2. “Silhouette” by Epidemic
❤️ SUBSCRIBE for more videos like this! ❤️
💖 💙💖 💙💖 💙💖 💙💖 💙
How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):
Erica Lin FLEXIBILITY PLAYLIST:
THE ULTIMATE WORKOUT EXPERIENCE:
ERICA LIN ACTIVEWEAR –
GET A GYM MEMBERSHIP:
BE FEATURED TO 150K!
Sponsorships & Promotion Opportunities – [email protected]
💖 💙💖 💙💖 💙💖 💙💖 💙
Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜
How To Lose Weight
Weight Loss Tips
Weight Loss Stretches
Lose Weight Fast Easy
Slim Waist Thigh Gap
Simple Ways to Lose Weight
Burn More Calories
Exercises to Get Skinny Thin
How to Get A Bikini Body Fast
Personal Training Full Body Transformation