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How To Lose Weight In 5 MINUTES?!


Weight Loss Tip: Pay close attention to your late-evening snacking habits. Even after eating dinner, many people still make a habit out of indulging in a snack in that window between dinner and bedtime. This should be avoided at all costs unless you choose to snack on a healthy, nutritious food, like veggies or non-fat dairy products.

Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.

MORE WEIGHT LOSS WORKOUTS –

Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.

HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.

Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.

Get a LEAN, MUSCULAR, RIPPED body – FAST:

SONGS & MUSIC:

1. “Alibi” by Juanna
2. “Silhouette” by Epidemic

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MORE WORKOUTS:

How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):

Erica Lin FLEXIBILITY PLAYLIST:

THE ULTIMATE WORKOUT EXPERIENCE:
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.

If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜

How To Lose Weight
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Diet Tips
Lose Weight Fast Easy
Slim Waist Thigh Gap
Simple Ways to Lose Weight
Speed Metabolism
Supercharge Metabolism
Burn More Calories
Exercises to Get Skinny Thin
How to Get A Bikini Body Fast
Personal Training Full Body Transformation

Comments

comments

29 Comments

  1. Give me a thumbs up if it worked. I am 11 years old and i weigh 86 pounds. Am i normal for weight?

  2. Two reasons why I thought this didn’t work for me:
    1. I wasn’t doing anything right
    2. I’m just so fat I didn’t notice any change

  3. Is Fenoboci Diet Plan effective to lost crazy amounts of weight? I have read a lot of good things about Fenoboci Diet Plan (do a google search).

  4. Hi I weigh 87.0 pounds, im going into 5th grade and im going to try this out I hope it works!!
    Edit after doing this twic I now weigh 84.0 pounds IT WORKS thank you

  5. Ever since i started this “fizy unique plan” diet (Google it) I`ve shed 18 lbs. It`s nothing short of a miracle. I absolutely recommend you Google the “fizy unique plan” by yourself and try it.

  6. First, i want to get skinny. Next i want to get skinny cause everybody hates me.then DAB ON THOOSE HATERS

  7. HI I am am goi g into sixth grade and I weigh almost 90 pounds, so that’s pretty bad. My goal is to lose 10 pounds-how many times do you think I should do this.

  8. I really need to lose weight fast and I did this twice today but I don’t see any results and I’m soooo scared it won’t work. It looks like a really good workout but I feel like it won’t work for me. You have no idea how hard I want to lose my weight! What do I do if it isn’t working?

  9. me: ok now im going to eat healthy                   5 mins laterme: when does Taco Bell open????

  10. ERICA UR AMAZING i lost wieght thanks to you i am really happy and can u make a nutricion video pls
    cuz i wanna be thin and healthy PLSS

  11. shes like ok smile and hope everything would go well
    then LATER
    everybody is like THANK YOU ERICAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

  12. IM SURE MOST PPL WILL NOT READ THIS COMMENT BUT JUST SAYING I EDITED IT MORE THEN ONE TIME SO PLZ READ IT SO U CAN KNOW WHAT WILL I DO WITH THIS WORKOUT I’m 11 years old and my weight is 61 I saw the video and I didn’t think it will work but most ppl in the comments said it worked and it’s cool and amazing and legit so I will try this like 10 times or even more cause I want to lose weight in one day but it won’t work so I will try the best I can to make it work and I hope from all my heart that it works and if it did work I will be a subscriber to this channel forever

    GUYS I EDITED MY COMMENT TO SAY THAT I THOUGHT IT WAS EASY BUT I DID IT THREE TIMES AND IM ALREADY TIRED I WILL COMPLETE IT TELL TEN AND IM SO HAPPY THAT TODAY I WILL GO TO THE PARK AND PLAY WHICH WILL MAKE MY BODY MOVE SO I WILL GO THERE FOR THREE HOURS WHICH MEANS THREE HOURS OF MOVING BODY BUT ALSO HAVING FUN THIS COMMENT MIGHT BE LONG CAUSE I WILL EDIT IT MORE THEN ONE TIME TO SHOW U WHAT HAVE I DONE IN ONE DAY SO NOW I WILL DO THIS WORKOUT MORE AND COME BACK TO TELL WHAT DID I DO SO I ALREADY DID THREE LIKE I SAID BUT I NEED TO DO TEN SO LET ME DO THREE MORE AND THEN COME BACM IM SWEATING LIKE CRAZY SO IF THIS WORKED U HAVE NO IDEA HOW MUCH HAPPY I WILL BE I WILL ALSO WATCH DIFFERENT VIDEOS TO LOSE WEIGHT FROM Different WAYS AND ALSO FASTER LET ME DO three more and then come back

    I CANT BELIEVE I REACHED THIS FAR BUT I DID IT SIX TIMES I REALLY REALLY REALLY CANT WAIT TO REACH TEN TIMES CAUSE IM SOO TIRED I NEVER Been TIRED LIKE THIS IN MY WHOLE LIFE I THINK I WILL LOSE WEIGHT CAUSE I AM SWEATING A LOT BUT I HOPE I COMPLETE THIS AND GET FIT I SONT KNOW IF I WILL GET FIT IN ONE DAY OR NOT EVEN THOUGH IT WILL NOT BUT I WISH AND ALSO HOPE FROM NOW I WILL START GETTING SMALL PIZZA IF I WILL ORDER AND I WILL NOT ORDER DRINKS I WILL JUST DRINK WATER I WILL SLEEP MORE THEN SEVEN HOURS AND I HOPE THAT THIS NEW ROUTINE WILL BE A NEW PAGE FOR MY LIFE I WAS FIT WHEN I WAS YOUNG BUT WHEN I STARTED GETTING OLDER THINGS HAVE CHANGED SO I WILL EDIT THIS COMMENT LATER TO SAY TO U GUYS HOW DID I DO AND ALL THAT I can’t believe I will say this but I finished the workout I will go to the park to play and then I will sleep so this is the end of the comment and I think that the results will be by tomorrow and I feel some pain right now but that’s fine cause that’s the thing that happens after a hard workout I know long massages r annoying but I did this cause I just want to show that hard work will help I did it 10 times today which is totally hard so I hope that it will work and if it did I will edit this comment and tell u so I wish u all the best

  13. I wish I had discover the “fizy unique plan” years ago while i was dieting for my wedding. I would`ve dropped 14 lbs years ago. Seek Google to discover more about that for yourself.