Weight Loss Tip: Protein is a crucial part of your diet and many people don't consume enough. The best form of protein is lean, red meat, like steak. Chicken and pork are also good sources. Protein makes you feel full and aids the growth of muscle in your body, making it one of the most important nutrients to consume during any diet.
Burn INSANE amounts of calories & fat in just 5 MINUTES?!??! Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metabolism & Caloric Expenditure.
MORE WEIGHT LOSS WORKOUTS –
Simple HIIT, “calisthenic-circuit” stretching & exercises for MUSCLE GROWTH & FAT LOSS.
HIIT: High Intensity Interval Training. Unlike steady-state cardio, you SUPERCHARGE metabolic functions in SHORT BURSTS OF TIME. You train at maximum ventilary threshold (VT2 more than VT1) – for optimal athletic performance.
Triggers AFTERBURNER effect. Torch fat up to 3 days after you exercise! Shin Ohtake from MAX WORKOUTS is a GREAT resource for learning more about this.
Get a LEAN, MUSCULAR, RIPPED body – FAST:
SONGS & MUSIC:
1. “Alibi” by Juanna
2. “Silhouette” by Epidemic
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST):
Erica Lin FLEXIBILITY PLAYLIST:
THE ULTIMATE WORKOUT EXPERIENCE:
ERICA LIN ACTIVEWEAR –
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger.
If you’re reading this…comment “LIN DYNASTY” so I know you’re special!!! 🍜
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