Weight Loss Tip: Save yourself some money at the cash register by steering clear of the organic section at the grocery store. Organic food is scientifically proven to be nutritionally the same as "conventionally raised" food, and has not been proven to be any healthier for you but tends to cost much more.
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.