Weight Loss Tip: If you're looking to cut back on fat and oil intake, try marinating your meats without oil. A popular marinade for grilled chicken can be made with three cups of apple juice, two cloves of garlic, and a cup of low-sodium soy sauce. It's a brilliant sweet glaze akin to teriyaki, and low-fat as well!
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.