Weight Loss Tip: Cut most of the sugar from your meals. Choose foods with lower sugar or fat content and cut back on cakes, candy and sugary soft drinks. These changes will not only help you to stay fit and stop you from gaining weight, but they also help you to eat foods from other food groups that are healthier.
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How to Lose Weight Fast with Ginger Water and burn excess fat on your waist, hips and thighs Recipe
There are many weight-loss diets and recipes to be found, and you have probably tried some. The recipe that this video presents is the healthiest and best way to lose weight naturally and without harmful side-effects.
Ginger-infused water will burn the excess fat accumulated on the zones around the waist, hips and thighs, and boost your overall health as well.
– Strong anti-inflammatory effects
– Powerful antioxidant
– Prevents cancer
– Regulates the cholesterol levels
– 1-1.5 L. of water
– Sliced fresh ginger root
Put some sliced fresh ginger root in a 1-1.5l. of water and bring the mixture to a boil. When it boils, reduce the heat and allow it to simmer for 15 minutes, let it cool down and strain it.
The ginger-infused water can be consumed throughout the day. The recommended daily intake is about 1 l., and the treatment should last for at least 6 months, in order to cleanse the body and flush out all toxins.
It’s very important to remember that the ginger drink must be prepared fresh always. Take it wherever you go in a thermos.