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How To Lose Weight Fast–REAL RESULTS


Weight Loss Tip: While it is true that calorie counting may seem like a huge and annoying undertaking the benefits of doing it greatly outnumber any inconvenience. If you can start tracking your calories either in a notebook, a spreadsheet or even an application or website you will be able to see where you are having problems.

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The Jersey Shore’s has it’s very own professional figure athlete, Gina Trochiano. In a new reality series, live the life of a figure athlete as she works out, shops, and goes about her daily life. Watch her work out in her hometown gym at the Jersey Shore all summer! Gina will train her IFBB pro body and show you the best way to workout!

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10 Comments

  1. I wouldn’t do that move, it gives you too much of hunched look, unless you’re a guy.  Like crossfit.

  2. Having seen this video I just have to share this because I spent endless years going from diet to diet without experiencing any real results until I discovered Dianas magic plan (google it). It is without a doubt the most weight
    loss that I have ever achieved and i have kept it off to this day.

  3. I don’t know about the form. Everything I’ve read by the experts advocates for not lifting above the shoulders so as to prevent injury. If she’s lifting light, then I suppose it’s alright. But overall, not recommended.