How To Lose Weight Fast–REAL RESULTS

Weight Loss Tip: When you are trying to incorporate new fruits and vegetables into the diet of your family, introduce one item at a time because you do not want to overload your family with new foods. If you bring one item in every few weeks, over the span of a year, you will be consuming lots of new and healthy foods.

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The Jersey Shore’s has it’s very own professional figure athlete, Gina Trochiano. In a new reality series, live the life of a figure athlete as she works out, shops, and goes about her daily life. Watch her work out in her hometown gym at the Jersey Shore all summer! Gina will train her IFBB pro body and show you the best way to workout!

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  1. I wouldn’t do that move, it gives you too much of hunched look, unless you’re a guy.  Like crossfit.

  2. Having seen this video I just have to share this because I spent endless years going from diet to diet without experiencing any real results until I discovered Dianas magic plan (google it). It is without a doubt the most weight
    loss that I have ever achieved and i have kept it off to this day.

  3. I don’t know about the form. Everything I’ve read by the experts advocates for not lifting above the shoulders so as to prevent injury. If she’s lifting light, then I suppose it’s alright. But overall, not recommended.