Weight Loss Tip: You do not have to eat a plain salad all the time. You should avoid heavy dressings like Ranch dressing but you do not have to suffer through a salad of plain vegetables. Try adding a bean dip to your salad. You will benefit from the beans and it will make the salad taste much better.
This video contains a weight loss plan for teens. Its a free program that shows you how to lose weight fast for teenagers without dieting.
Comment below and let me know:
1.What do you struggle with most as a teen that hinders your weight loss?
2.Do you plan on trying any of my methods to lose weight?
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Every individual requires a different amount of water per day in order to lose weight, click this link to find out how much water you should drink every day in order to lose weight
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