Weight Loss Tip: Eating less fat will result in weight loss. On average, Americans consume way to many grams of fat per day. We should only be consuming around 30% of our calories from fat, which is not that much. When eating fats, it is best to make sure they are in a nutritional form, such as an avocado. Don't eliminate fat completely to lose weight, but do keep how much your are eating to a minimum.
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Thank you SO much for watching! Make sure to like this video if you enjoyed!! These are just the things I have been doing. I have been losing all my excess weight like CRAZY. & I hope this will help you! 🙂
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HIIT workouts: http://www.youtube/fitnessblender
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