Weight Loss Tip: Seniors can live longer, stay sharp mentally longer and maintain a high quality of life longer, with good nutrition every day. Brightly colored fruits and vegetables help keep bones stronger, which reduces the risk of fractures. The nutrients in fruits and vegetables can also reduce recuperation times in the event a fracture occurs.
Here’s how to lose weight fast as well as my fitness motivation for 2016! it’s hard to lose weight but hopefully these tips help motivate you! What’s your biggest tip to lose weight fast?! xo -Alisha Marie
How to Lose Weight Behind the Scenes: https://www.youtube.com/watch?v=BhPhb…
Instagram: @Macbby11 & Twitter: @AlishaMarie
**IF YOU’RE READING THIS** comment “Food Bae-B” hehehe
I really wanted to do a how to lose weight and fitness motivation for 2016! I’m not certified at anything..this is just what worked for me to lose weight! Remember every one has a different fitness journey! Hope this helps motivate you!! YOU GOT DIS!!
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