Weight Loss Tip: Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.
Here’s how to lose weight fast as well as my fitness motivation for 2016! it’s hard to lose weight but hopefully these tips help motivate you! What’s your biggest tip to lose weight fast?! xo -Alisha Marie
How to Lose Weight Behind the Scenes: https://www.youtube.com/watch?v=BhPhb…
Instagram: @Macbby11 & Twitter: @AlishaMarie
**IF YOU’RE READING THIS** comment “Food Bae-B” hehehe
I really wanted to do a how to lose weight and fitness motivation for 2016! I’m not certified at anything..this is just what worked for me to lose weight! Remember every one has a different fitness journey! Hope this helps motivate you!! YOU GOT DIS!!
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