Weight Loss Tip: Eat meat if you're trying to grow muscle. A study has shown that eating 4 to 8 ounces of meat a day can contribute more muscle mass to weightlifters, and while another group got stronger, the meat eating group had more muscle to show for it. So enjoy all types of meat and be stronger.
happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y’all to LOVE YO BODIES and feel confident in your own skin!! hope you’ll join me on my fitness & health journey! XO lauren
and don’t forget to let me know A) you’re fav part & B) what you want to see next week!!
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