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How To Lose Weight Fast! Fitness Hacks & Motivation | LaurDIY


Weight Loss Tip: If you are unsure of whether or not your body is craving food or just thirsty, you need to take the time to figure out how your body is responding to its needs. When you think you feel hungry, instead of grabbing a snack, drink a glass of water, wait a few minutes and then think about if you are still hungry. Most important thing is to listen to your body.

happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y’all to LOVE YO BODIES and feel confident in your own skin!! hope you’ll join me on my fitness & health journey! XO lauren

and don’t forget to let me know A) you’re fav part & B) what you want to see next week!!

WORKOUT ROUTINE VIDEOS!

Last Week’s #sunDIY!

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Comments

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26 Comments

  1. laurdiy I just wanted to say you’ve made me feel better about my body and
    to except it I love your diy videos and hope you keep spreading the
    #laurlove

  2. I watch Blogilates! My other two favs are: Love Sweat Fitness, or XHIT
    Daily (sadly Xhit doesn’t post anymore)

  3. I do gymnastics and I have done it for 7 years and now I compete but the
    downside is that I have to wear a wrist brace and a heel brace