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How To Lose Weight Fast! Fitness Hacks & Motivation | LaurDIY


Weight Loss Tip: Eating 4-5 small meals throughout the day can be healthier than eating 3 large meals until you're stuffed. Giving your stomach small amounts of food to digest at a time helps keep metabolism up and makes it easier to avoid feeling hungrier than you are and over-eating. Try it!

happy sunday babes!!! hope you enjoyed my roundup of my top 5 fitness hacks & tips for getting motivated and losing weight! most importantly though, I want y’all to LOVE YO BODIES and feel confident in your own skin!! hope you’ll join me on my fitness & health journey! XO lauren

and don’t forget to let me know A) you’re fav part & B) what you want to see next week!!

WORKOUT ROUTINE VIDEOS!

Last Week’s #sunDIY!

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Comments

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26 Comments

  1. laurdiy I just wanted to say you’ve made me feel better about my body and
    to except it I love your diy videos and hope you keep spreading the
    #laurlove

  2. I watch Blogilates! My other two favs are: Love Sweat Fitness, or XHIT
    Daily (sadly Xhit doesn’t post anymore)

  3. I do gymnastics and I have done it for 7 years and now I compete but the
    downside is that I have to wear a wrist brace and a heel brace