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How To Lose Weight Fast and Easy


Weight Loss Tip: Make sure that you get as much sleep as you need when you are losing weight. A lot of people do not realize that sleep deprivation causes your body to produce more of the hormone that makes you hungry and less of the one that leave you feeling full.

Free weight loss trial – http://codyrapol.com/thinner-u

See the new video with better details here: http://www.youtube.com/watch?v=WWCMru-QNtE

http://ow.ly/6OLOm

This tells how I lost over 100 pounds, hope you can make some use of it

You don’t need to buy things to lose weight, but here is my amazon links if you do want to purchase the things I talk about and want to help me out a little too.

http://healthybodyliving.com/products-ive-used-to-help-me-lose-weight-and-stay-fit/

Comments

comments

37 Comments

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  18. Diet soda is not good. Drinking water, even a gallon a day, will help you
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  19. I remember watching this same video in 2007, and I was looking for this
    sporadically today when I remembered it. Now I ain’t fat, but I love me
    some ddr every once in a while. I may bring out my old pad when I’m an
    adult xD

  20. Awesome video! I know a bunch of guys in our hometown that were able to
    slim down fast because of this game. The egg and DDR diet works wonders
    people. Zumba games are also awesome.

  21. i’d rather drink water, or if i could a Smoothie! Sodas didn’t help me
    years ago so i gave up sodas in my 6th grade year but i wish i had DDR
    earlier than 2005 lol but i still play it

  22. This was one of the first videos I ever watched on weight loss.
    It’s amazing to see how far I have come!
    I started playing DDR and the weight was falling off haha.
    I have kept off 65 lbs for about 5 years now.
    Thank you for making this video.

  23. Looked for this video because of the ddr. What did he do to make it less
    flimsy? Mine gets crumpled and moves around a lot. Plywood and *__*?

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  25. easy to follow once I got my head round two fasting days, whether I would
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  28. Only 2 weeks in, but a very do-able diet, 5lbs weight loss so far, and
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  29. I just want to thank you for this video. I remember watching it years ago
    and it inspired me to buy my first DDR pad. One random night (a few years
    and a couple dance pads later) I decided to play one night. I had such a
    good time that I made it a routine, building up to where I’d play an hour a
    day, and I ended up losing a significant amount of weight playing only DDR.
    I’ve since made major changes to my fitness routine (I don’t play DDR much
    anymore, but it forever will be my favorite form of exercise!) as well as
    my life in general in my journey to getting health, but because of this
    video I was inspired to purchase a DDR pad for myself, which eventually led
    me to starting a journey of getting healthy. Thank you again!

  30. This was a gift for a friend who was keen to lose some weight. She has and
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