HOW TO LOSE WEIGHT FAST – 7 Kgs / 7kg In 7 Days / How To Lose Weight 1Kg In 1 Day | OATS MEAL PLAN

Weight Loss Tip: How can you lose weight? Losing one pound requires that you burn 3,500 calories. This can be done by: burning 500 calories a day - seven days a week through exercise; or by cutting 250 calories from your diet and exercising to burn the other 250 calories each day - seven days a week. Essentially, you need to burn more and consume appropriately.

HOW TO LOSE WEIGHT FAST 7 kgs in 7 days / Lose 15 kgs in 15 days 900 CALORIE OATS MEAL PLAN /How to lose weight 1Kg in 1 Day | Lose 7 kgs in a week

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Fat Cutter Tea –
Overnight Oats –
Oats Bhel –
Oats Recipe –
Oats Carrot Raita –
Homemade Yogurt –
Green Tea –
Oats Buttermilk –
Masala Oats Recipe –
Lose 10Kg in 10 Days –
1000 Calorie Plan –
Fat Cutter Drink –
Overnight Weight Loss Drink –




  1. Hello mam,
    Can we have oats chiila or Masala oats with vegetables in the lunch for the vegetarian . Pls help thanks

  2. Hi vicky..can i follow all ur diet every day ..like one day egg diet..next day oatmeal..then veg..like that??? Will it be effective? Bcoz eating same food throughout is difficult for me.pls reply

  3. Hi ma’am m on ur 3 days raw diet plan intend to start dis 1 after complete current 1 wanted to ask few questions abt dis. Can I skip few ingredients like mushrooms onion gherkin or any alternative? 2nd m addicted to black t so can I take 2 cups a day wid skimed milk wid Brown sugar ? Plz reply asap coz m starting day after tomorrow regards

  4. Hey Vickey what’s the calorie count of oats carrot raita u haven’t mentioned it dear… N plzz let me know can v interchange meals that means lunch is exchanged by dinner or vice versa plzzz let me know

  5. Can you please write down that how to prepare OAT Meal it was very fast… if you can really write it will be great help 🙂 🙂 Cheers (Y)

  6. Hi Vicky… It’s amazing what you are doing… I am planning to start with your 7 days oatmeal plan… But I have one doubt.. I am working and I cannot have fat cutter in afternoon.. is it fine to replace it with dinner green tea… And plz also suggest alternate to dilll leaves..