Weight Loss Tip: Be careful to only eat when you're hungry. Many people have a tendency to eat as a way of relieving boredom or stress or as a comfort in depression. Find other activities to fill these urges and only eat when you are legitimately hungry to help yourself stay healthy.
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On today’s episode of XHIT, fitness trainer Kelsey Lee shows you how burn 100 calories in just a few minutes! Learn how to do a full body workout that will slim your waist and tone your legs! Follow along and let us know what you thought!
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Check out our other fun workouts:
1. Miranda Kerr Butt Workout: Victoria Secret Series:
2. Taco Bell Calorie Burner: Insane Workout:
3. Squat Challenge: 225 Squats to Burn 100 Calories:
4. The Best Victoria Secret Ab Workout:
5. 5 Minute Ab Workout:
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