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How To Lose Weight Fast 10 Kgs In 10 Days – Full Day Indian Diet/Meal Plan For Weight Loss


Weight Loss Tip: For the best nutritional value, be sure not to overcook your vegetables. Simply steaming them for 10 minutes or so is usually plenty to get the right texture and retain the most in flavor and nutrition. Whatever you do, don't boil your veggies for an extended period of time. This robs them of nutritional value.

900 calorie diet plan to lose weight fast, flat belly diet plan to lose 10 kgs in 10 days.
#900calorie #loseweightfast #lose10kgs #10kgs #nisahomey #dietplan #mealplan
Update: What you should do after this diet??
#2 Diet Plan:
#3 Diet Plan:

UPDATE: +A Visakh brought to my notice that I made a slight confusion with regard to apple banana smoothie; it should be just apple smoothie there are no bananas in that smoothie. Really sorry about that goof up and that in the video I mentioned and titled apple banana smoothie. Apologies.

Veg Meal Recipes:
Green chutney for weight loss:
turmeric tea DIY mix (readymade mix):
Turmeric Tea:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Matcha Tea:

Quick weight loss with matcha tea:

Chia Seeds Lemon Drink :

Masala Oats:

Oats For Weight Loss:

Oats recipe for weight loss:

Fat cutter diet drink ;

APPLE SMOOTHIE:

APPLE CARROT SMOOTHIE:
1 apple
1 carrot
1/2 cup water
1/2 lemon
3 dates
1 tbsp flaxseeds
1/4 tsp cinnamon
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Drink plenty of water, try to incude 20-30 mins walking….smile and be happy always 🙂

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

Comments

comments

20 Comments

  1. I completed my 10 days but i cheated on 2 days cos of wedding season, so cant say for sure but i lost 2.5kg and hell loads of bloating around waist line, i forgot to take measurements before and after else i would have updated that too, m gonna take 2-3 days break and start over religiously again for 10days and than i shall update again. Thanku skinnyrecipes

  2. hello maam i watch ur videos i want diet plan 1200 calories for falopian tubal blockage pls maam

  3. maan can we eat different receipe from ur diet plan for breakfast lunch and dinner to loose 10kgin 10days

  4. hello man,
    am new subscriber can you tell me please which diet plan should i follow to loose weight.

  5. maam can we take sweet potato roti in dinner i dont have oats iam following ur 900 calories diet

  6. mam Mai ye diet strt kr rhi hu but apne breakfast se phr ye turmaric tea ya chia seeds lemon btya Mai eski jgeh turmeric with chia seeds le skti hu then breakfast se dinner tk same please rply

  7. mam m looking forward to follow this diet plan as m amazed by it. The only problem is my appetite is quite good and i feel the meals in this diet wont fill me up. Pls help me with this.
    Waiting fr reply mam☺
    Thankyou.

  8. from today started with this diet plan…mam,plz tel me is it fine if i go for a half an hr walk anytime in a day r shld i hav to walk immediately after drinking chia seed drink?

  9. Hello mam
    Do we need to follow the same diet for 10 days. Its my 4th day today but not feeling like doing it for the next 6 days. Can we use different diet plans shared by you.

  10. At night , what are the other options to drink as my teeth feel acidic after drinking warm lemon water.
    Also I really need my tea in day can I tea with stevia sweetener ?
    Thanks !

  11. I’m going to try this. It looks inexpensive than a lot of the other diet plans I’ve come across and seems simple. Just subscribed. I’m not trying to blame all of my weight on my under active thyroid but my doctor told me after I was just diagnosed that it was a contributor. I’m wondering if there’s foods that would help with this problem.