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How to Lose Weight Fast 10 kgs in 10 days / 1000 Calorie Weight Loss Plan


Weight Loss Tip: Try to include more tomatoes in your meals. The biggest benefit from tomatoes is their high concentration of lycopene. Lycopene is a powerful antioxidant that plays a role in the prevention of cancer cell formation. Research has shown that tomatoes also have potential benefits in the prevention of heart disease and lowering high cholesterol.

How to Lose Weight Fast 10kg in 10 days. 1000 Calorie Weight Loss Plan. Meal Plan / Veg Meal Plan to lose 10kgs in 10 days / 22 LBS. Simple, Easy and Effective Diet for weight loss or follow to maintain your weight. Delicious & Low Cost. Tried & Tested!

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P.S: This diet plan is for both Vegetarians and Vegans.
Vegans can substitute dairy products like yogurt and milk with Vegan substitutes like almond milk, almond yogurt, soy milk etc.

Green Tea Recipe: https://youtu.be/BNyG2b5r37w
Oatmeal Recipe: https://youtu.be/pxsfWMIwr98
Oats Carrot Raita: https://youtu.be/REkTJtHE-Iw
Sweet Potato Recipe: https://youtu.be/-Xnht12saeg

Comments

comments

26 Comments

  1. I skip breakfast just drinks coffee and lunch sometime eat sometimes to
    lazy just make some cereals drinks but then.. my Wight still the same… I
    want to lose weight very fast

  2. Hi I done This For 6 Days & i quit On 7th Day On day1 my weight was 74 &
    now day7 i m 70.9 so i think It works must try i m also Doing 1 hour
    workout At home Like jogging walking & Cycling so good luck peeps

  3. Hi Vicky this diet is awesome but could you please make a diet plan for
    people who have pcos?

  4. Me and my bf started this diet today along with workout.
    Day 1- post workout my weight 88.6kg, my bf’s- 100.6 kg.
    Hoping to get positive results.

  5. can I eat only sweet potato without any garnishing like silantro or olive
    oil in Breakfast

  6. Versatile Vicky can a person with pcos also follwow this diet and how to
    maintain weight after we are done with this diet?

  7. Thank u so much mam … It’s really vry useful and iam going to try it
    tomo…. Thank u so much ..

  8. started this diet today with no exercise. so far feeling full and not
    craving for any other food. wt 72.2 KGS will keep updating results.

  9. hii versatile Vicky I m very busy so for that I cannot cook for me and in
    my home my momi only gives me plain rice in lunch. and in my brakfast and
    dinner i take oats and roti.my weight is 70 kg. so please suggests me how
    to loose my weight and how can I take a better healthy lunch. please
    suggests me how can I loose 4 to 5 kg in a month as per my daily eating
    basis.

  10. plzzzzzzzzzzzzzzzzzzzzzz plzzzzzzzzzzzzzzzzzzzzzz say a substitute for
    raita… I can’t eat yogurt from childhood..plzzzzzzzzzzzzzzzzzzzzzz I’m
    following it from 2 days without raita.. it’s makes me hungry..
    plzzzzzzzzzzzzzzzzzzzzzz suggest a substitute for it..

  11. Hi Vicky, me and my wife committed to this diet plant, including a walking
    schedule of 20 minutes a day.. four weeks before our marriage day i lost
    12kg’s and my wife 8 kg’s. We sincerely say thank you for this advice.

    Although we love our meat this was the best thing we ever committed to.

  12. i have a question , eat this diet on morning , afternoon and night no eat
    anymore??? sorry my bad English

  13. hi vicky i started this diet from yesterday it was awesome feel light
    At Breakfast 2 salad sandwich including brownbread kakri tomato and pudina
    chutney with apple and Green tea

    at Lunch oats with curd just like you suggest and apple and orange AMD
    Green tea
    At evening on 7:30 boli chana with onion and tomato lil salt and aam chur
    with Green tea

    at Dinner i used to eat plain Dal.
    is it ok ??
    10 mins treadmil and 30 mims Gym
    plz Suggest