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How To Lose Weight And Burn Fat | THENX


Weight Loss Tip: If you have hit an energy low point you should avoid sugary snacks and vending machine products. Good snacks that give you energy need to have complex carbohydrates. Carbs turn into energy, which you need, but the complex carbs do it more slowly than simple carbs. This helps to not overload your body and give you a sugar rush, followed by a sugar crash.

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33 Comments

  1. ELITE THENX ATHLETES!
    UPLOADING NEXT SUNDAY 8PM EST: How To Gain Weight And Build Muscle
    leave a comment of what you’d like to see in the video ;]

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  2. Just subscribed as I do similar work-outs and always fun to get more inspiration.
    as-well for the music, I really enjoyed it. Extremely good for Working-out. Any Chance for share?

  3. Hello guys! can any one help me, how many times a week i can do this rutine to burn fat?
    I am a teen and i am 110kg. (242pounds) also 5.9ft.
    I am overweight, and i want to lose weight can anyone give me any hints to reach my goal?
    Thanks.

  4. aye Chris, can u start showing modified versions of each excersise cuz I starting ,and I can’t finish half of those ,and I’m not sure what the notified ones look like

  5. Lost 2 stone since following your workouts and starting to feel like I’m in the best shape I’ve ever been, feel strong. you’re an inspiration chris. well done and keep it up. 🙂

  6. Great video guys! So glad you added a Jump Rope portion into this! I’m a jump rope coach from London UK trying to spread the word about the amazing benefits of jumping rope. Thanks for pushing this out there! If anyone’s interested in tricks and tutorials – check my channel! Big respect guys!

  7. A buddy of mine discovered the “lyly amazing guide” on Google. She dropped 16 pounds in just a few days. We are trying this diet now plus the results so far have been far beyond my wildest dreams. It arrives tremendously recommended. You can find this on Google.

  8. in case
    every workout is not use every one
    such as jumping rope n burpee is not use for the person who has backbone pain
    for us diet is useful but we r lacking
    our country has more carbohydrates and fat diet so we r late to loose weight

  9. So if I do this workout every day, will I loose weight ? Or do I need to do also other workouts like cardio etc ?

  10. just suscribed and started watching. and so far this seems really good and helpful nice upload keep it up