Weight Loss Tip: One nutritional tip people should implement is to realize when you are hungry and when you are just bored. A lot of the time, we eat simply because there is nothing else to do, and it will help pass the time. Try to eat only when you need to and not just because you can.
http://www.myfitnesspal.com/ use this to count your macros and calories
Hope this video helps the key is not to miss days be consistent is not easy but is worth it.
In this video you will see how much i changed in 2012 just 1 year of eating and weight training right