Weight Loss Tip: Who would have thought that brushing your teeth is not only good for oral hygiene, but also for weight loss? Research has shown that brushing your teeth after you eat slows your appetite, and you will also be less likely to want to eat so you keep that fresh, just-brushed feeling for a while.
http://www.myfitnesspal.com/ use this to count your macros and calories
Hope this video helps the key is not to miss days be consistent is not easy but is worth it.
In this video you will see how much i changed in 2012 just 1 year of eating and weight training right