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How To Lose Weight!


Weight Loss Tip: Older people should increase water intake. An older adult needs to drink at least 8 cups of water a day. Your body tends to become dehydrated more quickly that that of someone younger, and sometimes the signs of dehydration aren't quickly obvious. Also, try to avoid caffeine, as it can make your body lose water.

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Comments

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13 Comments

  1. I just spent an entire minute staring at the pic at 0:11 to see if it was photoshopped (pretty sure it was)

  2. my advert: if you want to lose weight you have to do one thing.. stop watching youtube videos
    me: skip

  3. lol the ad for this video had a guy saying if u want to loose wait then you need to stop watching youtube videos, i skipped the ad and continued to watch videos