Weight Loss Tip: A good nutrition tip for people looking to build some muscle is to increase the amount of protein in their diet. Your body needs protein to build new muscles so if you have been lifting a lot in the gym, it will be for nothing if you don't complement your workout with enough protein.
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1) Can I leave the mint out?
If you really can not get it anywhere in your country, then you can
leave it out from the recipe.
2) I am vegetarian and I don’t eat meat. What should I do?
Replace the meat and fish with vegetarian foods with the same
nutritional level, and more of less the same amount of proteins.
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How To Lose Weight 1KG in 1 Day : Beyonce’s Diet Plan to Lose Weight Fast 1KG in 1 Day
It possible to lose weight in just 1 day? Learn the SIX easy steps on how to lose weight in 1 day by watching this video.
Hello, this is Daniel from Endhairloss.eu
As you may know, this channel is dedicated to treating hair loss, but it is true that we receive everyday many type of questions related to different aspects of our health.
One of these is how to lose weight fast, up to 1 KG a day.
So here is our answer!
Many studies have shown that lemon helps in the process of burning fat, so this fruit diet will help you realize what you have always wanted.
With this diet you will lose weight very quickly, almost one kilogram a day.
This diet is also known as “Beyonce’s Diet” because the star used exactly this diet to reduce the whole 38 kilograms after pregnancy.
So these are the ingredients you will need for this amazing diet:
• 8 cups of water
• Juice of 6 lemons
• ½ cup of honey
• A Few ice cubes and
• 10 mint leaves
Here’s what you have to do:
Heat the water (not more than 60 degrees)
Add the ingredients, stir and wait 30 min before letting the mixture stand in the refrigerator for the rest of the day.
Finally strain the mixture and your drink is ready.
Before breakfast, drink a glass of this special lemonade.
For breakfast you can have a fruit salad.
At 11 pm, drink the second glass of lemonade in combination with a few almonds as a snack.
For lunch have a boiled egg and lettuce salad spiced with olive oil.
At 16 pm you should drink another glass of lemonade and a fruit of your choice.
For dinner have a grilled fish or chicken and a seasonal salad of your choice.
Two hours before going to bed drink another glass of the lemonade.
Do this treatment for at least 10 days, and let us know your results in the comment section below.